Top round is a lean, economical cut of beef from the hind leg. It is usually roasted whole or cut into steaks, and it benefits from marinating or slow cooking.
Nutritionally, top round is high in protein and low in fat. Per 100 g of raw top round provides about 141 kcal, 21.5 g of protein, and 5.7 g of fat.
Top round is one of the leaner cuts of beef. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Top Round?
Nutrition values are reported per 100 g of raw top round. A typical 4 oz portion (about 113 g) provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
140.6 kcal
0.9 g
21.5 g
5.7 g
4 oz
113 g
158.9 kcal
1 g
24.3 g
6.4 g
8 oz
227 g
319.2 kcal
1.9 g
48.7 g
12.9 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
140.6 kcal
Énergie (kJ)
588.4 kJ
Protéines
21.475 g
Glucides
0.852 g
Graisse
5.703 g
Fibres alimentaires
0 g
Acides gras saturés
1.695 g
Gras trans
0.2283 g
Cholestérol
59.26 mg
Sodium
45.54 mg
Calcium
4.07 mg
Potassium
351.5 mg
Magnésium
22.08 mg
Fer
1.901 mg
Zinc
3.778 mg
Questions et réponses
Top Round FAQ nutrition
How many calories are in top round?
Top round provides about 141 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 159 calories.
Is top round high in protein?
Yes. Top round provides about 21.5 g of protein per 100 g.
Is top round lean?
Yes. Top round provides only about 5.7 g of fat per 100 g, making it one of the leaner cuts of beef.
