Top round is a lean, economical cut of beef from the hind leg. It is usually roasted whole or cut into steaks, and it benefits from marinating or slow cooking.
Nutritionally, top round is high in protein and low in fat. Per 100 g of raw top round provides about 141 kcal, 21.5 g of protein, and 5.7 g of fat.
Top round is one of the leaner cuts of beef. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Top Round?
Nutrition values are reported per 100 g of raw top round. A typical 4 oz portion (about 113 g) provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
140.6 kcal
0.9 g
21.5 g
5.7 g
4 oz
113 g
158.9 kcal
1 g
24.3 g
6.4 g
8 oz
227 g
319.2 kcal
1.9 g
48.7 g
12.9 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
140.6 kcal
Energia (kJ)
588.4 kJ
Proteine
21.475 g
Carboidrati
0.852 g
Grassi
5.703 g
Fibra alimentare
0 g
Grassi saturi
1.695 g
Grassi trans
0.2283 g
Colesterolo
59.26 mg
Sodio
45.54 mg
Calcio
4.07 mg
Potassio
351.5 mg
Magnesio
22.08 mg
Ferro
1.901 mg
Zinco
3.778 mg
Domande e risposte
Top Round FAQ sulla nutrizione
How many calories are in top round?
Top round provides about 141 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 159 calories.
Is top round high in protein?
Yes. Top round provides about 21.5 g of protein per 100 g.
Is top round lean?
Yes. Top round provides only about 5.7 g of fat per 100 g, making it one of the leaner cuts of beef.
