Top round is a lean, economical cut of beef from the hind leg. It is usually roasted whole or cut into steaks, and it benefits from marinating or slow cooking.
Nutritionally, top round is high in protein and low in fat. Per 100 g of raw top round provides about 141 kcal, 21.5 g of protein, and 5.7 g of fat.
Top round is one of the leaner cuts of beef. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Top Round?
Nutrition values are reported per 100 g of raw top round. A typical 4 oz portion (about 113 g) provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
140.6 kcal
0.9 g
21.5 g
5.7 g
4 oz
113 g
158.9 kcal
1 g
24.3 g
6.4 g
8 oz
227 g
319.2 kcal
1.9 g
48.7 g
12.9 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
140.6 kcal
Energía (kJ)
588.4 kJ
Proteína
21.475 g
Carbohidratos
0.852 g
Grasa
5.703 g
Fibra dietética
0 g
Grasa saturada
1.695 g
Grasas trans
0.2283 g
Colesterol
59.26 mg
Sodio
45.54 mg
Calcio
4.07 mg
Potasio
351.5 mg
Magnesio
22.08 mg
Hierro
1.901 mg
Zinc
3.778 mg
Preguntas y respuestas
Top Round preguntas frecuentes sobre nutrición
How many calories are in top round?
Top round provides about 141 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 159 calories.
Is top round high in protein?
Yes. Top round provides about 21.5 g of protein per 100 g.
Is top round lean?
Yes. Top round provides only about 5.7 g of fat per 100 g, making it one of the leaner cuts of beef.
