Cotija Cheese

Cotija cheese is a crumbly, salty Mexican cheese made from cow's milk. It is commonly crumbled over tacos, salads, beans, and corn as a flavorful topping.

Nutritionally, Cotija cheese is high in protein, fat, and sodium. Per 100 g it provides about 351 kcal, 2.7 g of carbohydrates, 23.8 g of protein, and 27.2 g of fat. It is also high in sodium, with about 1625 mg per 100 g.

Cotija cheese is usually used in small amounts as a topping. Use the serving sizes below to estimate portions when logging.

Food state

Ready to eat

Edible portion

Cheese

Measurement basis

Per 100 g ready-to-eat

Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.