Cotija cheese is a crumbly, salty Mexican cheese made from cow's milk. It is commonly crumbled over tacos, salads, beans, and corn as a flavorful topping.
Nutritionally, Cotija cheese is high in protein, fat, and sodium. Per 100 g it provides about 351 kcal, 2.7 g of carbohydrates, 23.8 g of protein, and 27.2 g of fat. It is also high in sodium, with about 1625 mg per 100 g.
Cotija cheese is usually used in small amounts as a topping. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Cotija Cheese?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
351 kcal
2.7 g
23.8 g
27.2 g
1 oz
28 g
98.3 kcal
0.8 g
6.7 g
7.6 g
2 tablespoons
20 g
70.2 kcal
0.5 g
4.8 g
5.4 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
