翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Cotija cheese is a crumbly, salty Mexican cheese made from cow's milk. It is commonly crumbled over tacos, salads, beans, and corn as a flavorful topping.
Nutritionally, Cotija cheese is high in protein, fat, and sodium. Per 100 g it provides about 351 kcal, 2.7 g of carbohydrates, 23.8 g of protein, and 27.2 g of fat. It is also high in sodium, with about 1625 mg per 100 g.
Cotija cheese is usually used in small amounts as a topping. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 351 kcal | 2.7 g | 23.8 g | 27.2 g |
| 1 oz | 28 g | 98.3 kcal | 0.8 g | 6.7 g | 7.6 g |
| 2 tablespoons | 20 g | 70.2 kcal | 0.5 g | 4.8 g | 5.4 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Cotija cheese provides about 351 calories per 100 g. A typical ounce (28 g) provides roughly 98 calories.
Yes. Cotija cheese provides about 23.8 g of protein per 100 g.
Yes. Cotija cheese provides about 1625 mg of sodium per 100 g.
