营养成分
每100克
测量依据
- 食物状态
- Ready to eat
- 可食部分
- Solid Cotija cheese
- 测量依据
- Per 100 g solid Cotija cheese as sold
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Cotija cheese is a crumbly, salty Mexican cheese made from cow's milk. It is commonly crumbled over tacos, salads, beans, and corn as a flavorful topping.
Nutritionally, Cotija cheese is high in protein, fat, and sodium. Per 100 g it provides about 351 kcal, 2.7 g of carbohydrates, 23.8 g of protein, and 27.2 g of fat. It is also high in sodium, with about 1625 mg per 100 g.
Cotija cheese is usually used in small amounts as a topping. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Cotija Cheese?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 351 kcal | 2.7 g | 23.8 g | 27.2 g |
| 1 oz | 28 g | 98.3 kcal | 0.8 g | 6.7 g | 7.6 g |
| 2 tablespoons | 20 g | 70.2 kcal | 0.5 g | 4.8 g | 5.4 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 351 kcal
- 能量（千焦）
- 1470.3 kJ
- 蛋白质1
- 23.8357 g
- 碳水化合物1
- 2.72432 g
- 脂肪1
- 27.24 g
- 膳食纤维
- 0 g
- 糖
- 0 g
- 饱和脂肪1
- 15.89 g
- 反式脂肪
- 0 g
- 胆固醇1
- 89.26 mg
- 钠1
- 1625 mg
- 钙1
- 699.6 mg
- 钾1
- 116.7 mg
- 镁1
- 29.9 mg
- 锌1
- 3.597 mg
- 维生素B1
- 0.029 mg
- 维生素B2
- 0.486 mg
- 维生素B3
- 0.114 mg
- 维生素B6
- 0.049 mg
- 维生素B9（叶酸）
- 10 µg
- 维生素B12
- 2.26 µg
- 维生素C
- 0 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 229 µg
- 视黄醇1
- 166.5 µg
- β-胡萝卜素
- 73 µg
- α-胡萝卜素
- 0 µg
- β-隐黄质
- 0 µg
- 维生素E（α-生育酚）
- 0.25 mg
- 维生素K1（叶绿醌）
- 1.9 µg
问题与解答
Cotija Cheese 营养常见问题
How many calories are in cotija cheese?
Cotija cheese provides about 351 calories per 100 g. A typical ounce (28 g) provides roughly 98 calories.
Is cotija cheese high in protein?
Yes. Cotija cheese provides about 23.8 g of protein per 100 g.
Is cotija cheese high in sodium?
Yes. Cotija cheese provides about 1625 mg of sodium per 100 g.
