Cotija cheese is a crumbly, salty Mexican cheese made from cow's milk. It is commonly crumbled over tacos, salads, beans, and corn as a flavorful topping.
Nutritionally, Cotija cheese is high in protein, fat, and sodium. Per 100 g it provides about 351 kcal, 2.7 g of carbohydrates, 23.8 g of protein, and 27.2 g of fat. It is also high in sodium, with about 1625 mg per 100 g.
Cotija cheese is usually used in small amounts as a topping. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
351 kcal
2.7 g
23.8 g
27.2 g
1 oz
28 g
98.3 kcal
0.8 g
6.7 g
7.6 g
2 tablespoons
20 g
70.2 kcal
0.5 g
4.8 g
5.4 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
