Nutrition facts
Per 100 grams
- Energy
- 393 kcal1640 kJ
- Carbohydrates
- 1.4 g
- Protein
- 27 g
- Total fat
- 31 g
- Dietary fiber
- 0 g
- Sodium
- 185 mg
- Calcium
- 890 mg
Nutrition referenceMeat, Eggs & Dairy
Swiss Cheese
Swiss cheese is a firm cheese with a mild, nutty flavor and distinctive holes. Per 100 g it provides 393 calories with 27 g protein and 31 g fat.
393
kcalper 100g
- Carbs
- 1.4g
- Protein
- 27g
- Fat
- 31g
Reference values
About this food
Understanding this nutrition reference
Swiss cheese is a firm, pale-yellow cheese with a mild, slightly nutty flavor and distinctive holes formed during aging. It is eaten on its own, in sandwiches, and melted in dishes.
Nutritionally, swiss cheese is high in protein, fat, and calcium. Per 100 g it provides about 393 kcal, 1.4 g of carbohydrates, 27 g of protein, and 31 g of fat, with 185 mg of sodium and 890 mg of calcium.
Swiss cheese is calorie-dense, so small portions add many calories. For accurate tracking, weigh or slice the cheese, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 110 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Swiss Cheese nutrition FAQ
How many calories are in swiss cheese?
Swiss cheese provides about 393 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 110 calories.
Is swiss cheese high in calcium?
Yes. Swiss cheese provides about 890 mg of calcium per 100 g.
Is swiss cheese high in protein?
Yes. Swiss cheese provides about 27 g of protein per 100 g, along with 31 g of fat.
