当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Swiss cheese is a firm, pale-yellow cheese with a mild, slightly nutty flavor and distinctive holes formed during aging. It is eaten on its own, in sandwiches, and melted in dishes.
Nutritionally, swiss cheese is high in protein, fat, and calcium. Per 100 g it provides about 393 kcal, 1.4 g of carbohydrates, 27 g of protein, and 31 g of fat, with 185 mg of sodium and 890 mg of calcium.
Swiss cheese is calorie-dense, so small portions add many calories. For accurate tracking, weigh or slice the cheese, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 110 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 393 kcal | 1.4 g | 27 g | 31 g |
| 1 oz | 28 g | 110 kcal | 0.4 g | 7.6 g | 8.7 g |
| 1 slice | 21 g | 82.5 kcal | 0.3 g | 5.7 g | 6.5 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Swiss cheese provides about 393 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 110 calories.
Yes. Swiss cheese provides about 890 mg of calcium per 100 g.
Yes. Swiss cheese provides about 27 g of protein per 100 g, along with 31 g of fat.
