Swiss cheese is a firm, pale-yellow cheese with a mild, slightly nutty flavor and distinctive holes formed during aging. It is eaten on its own, in sandwiches, and melted in dishes.
Nutritionally, swiss cheese is high in protein, fat, and calcium. Per 100 g it provides about 393 kcal, 1.4 g of carbohydrates, 27 g of protein, and 31 g of fat, with 185 mg of sodium and 890 mg of calcium.
Swiss cheese is calorie-dense, so small portions add many calories. For accurate tracking, weigh or slice the cheese, and use the serving sizes below.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Swiss Cheese?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 110 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
393 kcal
1.4 g
27 g
31 g
1 oz
28 g
110 kcal
0.4 g
7.6 g
8.7 g
1 slice
21 g
82.5 kcal
0.3 g
5.7 g
6.5 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
393 kcal
Energia (kJ)
1640 kJ
Proteine
27 g
Carboidrati
1.44 g
Grassi
31 g
Fibra alimentare
0 g
Zuccheri
0 g
Grassi saturi
18.2 g
Grassi trans
0.993 g
Colesterolo
93 mg
Sodio
185 mg
Calcio
890 mg
Potassio
71 mg
Magnesio
33.4 mg
Ferro
0.13 mg
Zinco
4.37 mg
Vitamina B1
0.011 mg
Vitamina B2
0.303 mg
Vitamina B3
0.06 mg
Vitamina B5
0.352 mg
Vitamina B6
0.07 mg
Vitamina B9 (folato)
9 µg
Vitamina B12
3.02 µg
Vitamina D
0 µg
Vitamina A (RAE)
292 µg
Retinolo
287 µg
Beta-carotene
60 µg
Alfa-carotene
1 µg
Beta-criptoxantina
2 µg
Vitamina E (alfa-tocoferolo)
0.6 mg
Vitamina K1 (fillochinone)
1.4 µg
Vitamina K2 (MK-4)
6.3 µg
Domande e risposte
Swiss Cheese FAQ sulla nutrizione
How many calories are in swiss cheese?
Swiss cheese provides about 393 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 110 calories.
Is swiss cheese high in calcium?
Yes. Swiss cheese provides about 890 mg of calcium per 100 g.
Is swiss cheese high in protein?
Yes. Swiss cheese provides about 27 g of protein per 100 g, along with 31 g of fat.
