Swiss cheese is a firm, pale-yellow cheese with a mild, slightly nutty flavor and distinctive holes formed during aging. It is eaten on its own, in sandwiches, and melted in dishes.
Nutritionally, swiss cheese is high in protein, fat, and calcium. Per 100 g it provides about 393 kcal, 1.4 g of carbohydrates, 27 g of protein, and 31 g of fat, with 185 mg of sodium and 890 mg of calcium.
Swiss cheese is calorie-dense, so small portions add many calories. For accurate tracking, weigh or slice the cheese, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Swiss Cheese?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 110 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
393 kcal
1.4 g
27 g
31 g
1 oz
28 g
110 kcal
0.4 g
7.6 g
8.7 g
1 slice
21 g
82.5 kcal
0.3 g
5.7 g
6.5 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
393 kcal
Energia (kJ)
1640 kJ
Proteína
27 g
Carboidratos
1.44 g
Gordura
31 g
Fibra alimentar
0 g
Açúcares
0 g
Gordura saturada
18.2 g
Gordura trans
0.993 g
Colesterol
93 mg
Sódio
185 mg
Cálcio
890 mg
Potássio
71 mg
Magnésio
33.4 mg
Ferro
0.13 mg
Zinco
4.37 mg
Vitamina B1
0.011 mg
Vitamina B2
0.303 mg
Vitamina B3
0.06 mg
Vitamina B5
0.352 mg
Vitamina B6
0.07 mg
Vitamina B9 (folato)
9 µg
Vitamina B12
3.02 µg
Vitamina D
0 µg
Vitamina A (RAE)
292 µg
Retinol
287 µg
Betacaroteno
60 µg
Alfa-caroteno
1 µg
Beta-criptoxantina
2 µg
Vitamina E (alfa-tocoferol)
0.6 mg
Vitamina K1 (filoquinona)
1.4 µg
Vitamina K2 (MK-4)
6.3 µg
Perguntas e respostas
Swiss Cheese FAQ de nutrição
How many calories are in swiss cheese?
Swiss cheese provides about 393 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 110 calories.
Is swiss cheese high in calcium?
Yes. Swiss cheese provides about 890 mg of calcium per 100 g.
Is swiss cheese high in protein?
Yes. Swiss cheese provides about 27 g of protein per 100 g, along with 31 g of fat.
