Swiss cheese is a firm, pale-yellow cheese with a mild, slightly nutty flavor and distinctive holes formed during aging. It is eaten on its own, in sandwiches, and melted in dishes.
Nutritionally, swiss cheese is high in protein, fat, and calcium. Per 100 g it provides about 393 kcal, 1.4 g of carbohydrates, 27 g of protein, and 31 g of fat, with 185 mg of sodium and 890 mg of calcium.
Swiss cheese is calorie-dense, so small portions add many calories. For accurate tracking, weigh or slice the cheese, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Swiss Cheese?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 110 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
393 kcal
1.4 g
27 g
31 g
1 oz
28 g
110 kcal
0.4 g
7.6 g
8.7 g
1 slice
21 g
82.5 kcal
0.3 g
5.7 g
6.5 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
393 kcal
에너지(kJ)
1640 kJ
단백질
27 g
탄수화물
1.44 g
지방
31 g
식이섬유
0 g
당류
0 g
Saturated fat
18.2 g
트랜스 지방
0.993 g
콜레스테롤
93 mg
Sodium
185 mg
칼슘
890 mg
칼륨
71 mg
마그네슘
33.4 mg
철분
0.13 mg
아연
4.37 mg
비타민 B1
0.011 mg
비타민 B2
0.303 mg
비타민 B3
0.06 mg
비타민 B5
0.352 mg
비타민 B6
0.07 mg
비타민 B9 (엽산)
9 µg
비타민 B12
3.02 µg
비타민 D
0 µg
비타민 A (RAE)
292 µg
Retinol
287 µg
베타카로틴
60 µg
알파카로틴
1 µg
베타크립토잔틴
2 µg
비타민 E (알파-토코페롤)
0.6 mg
비타민 K1 (필로퀴논)
1.4 µg
비타민 K2 (MK-4)
6.3 µg
질문과 답변
Swiss Cheese 영양 FAQ
How many calories are in swiss cheese?
Swiss cheese provides about 393 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 110 calories.
Is swiss cheese high in calcium?
Yes. Swiss cheese provides about 890 mg of calcium per 100 g.
Is swiss cheese high in protein?
Yes. Swiss cheese provides about 27 g of protein per 100 g, along with 31 g of fat.
