Nutrition facts
Per 100 grams
- Energy
- 380.5 kcal1591.8 kJ
- Carbohydrates
- 0 g
- Protein
- 15.2 g
- Total fat
- 35.8 g
- Dietary fiber
- 0 g
- Sodium
- 49.7 mg
- Calcium
- 4.2 mg
Nutrition referenceMeat, Eggs & Dairy
Pork Belly
Pork belly is a fatty cut of pork from the belly, used for bacon and roasts. Per 100 g it provides about 381 calories with 35.8 g fat.
380.5
kcalper 100g
- Carbs
- 0g
- Protein
- 15.2g
- Fat
- 35.8g
Reference values
About this food
Understanding this nutrition reference
Pork belly is a boneless, fatty cut of pork from the underside of the pig. It is the cut used to make bacon and is also roasted, braised, or slow-cooked.
Nutritionally, pork belly is very high in fat. Per 100 g of raw pork belly provides about 381 kcal, 15.2 g of protein, and 35.8 g of fat.
Pork belly is a rich, energy-dense cut of pork. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw pork belly. A typical 4 oz portion (about 113 g) provides roughly 430 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Pork Belly nutrition FAQ
How many calories are in pork belly?
Pork belly provides about 381 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 430 calories.
Is pork belly high in fat?
Yes. Pork belly provides about 35.8 g of fat per 100 g.
Is pork belly used to make bacon?
Yes. Pork belly is the cut of pork used to make bacon.
