Pork belly is a boneless, fatty cut of pork from the underside of the pig. It is the cut used to make bacon and is also roasted, braised, or slow-cooked.
Nutritionally, pork belly is very high in fat. Per 100 g of raw pork belly provides about 381 kcal, 15.2 g of protein, and 35.8 g of fat.
Pork belly is a rich, energy-dense cut of pork. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Pork Belly?
Nutrition values are reported per 100 g of raw pork belly. A typical 4 oz portion (about 113 g) provides roughly 430 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
380.5 kcal
0 g
15.2 g
35.8 g
4 oz
113 g
430 kcal
0 g
17.2 g
40.5 g
8 oz
227 g
863.7 kcal
0 g
34.5 g
81.3 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
380.5 kcal
Energia (kJ)
1591.8 kJ
Proteine
15.2 g
Carboidrati
0 g
Grassi
35.83 g
Fibra alimentare
0 g
Colesterolo
66.62 mg
Sodio
49.7 mg
Calcio
4.205 mg
Potassio
207.9 mg
Magnesio
12.18 mg
Ferro
0.3817 mg
Zinco
1.067 mg
Domande e risposte
Pork Belly FAQ sulla nutrizione
How many calories are in pork belly?
Pork belly provides about 381 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 430 calories.
Is pork belly high in fat?
Yes. Pork belly provides about 35.8 g of fat per 100 g.
Is pork belly used to make bacon?
Yes. Pork belly is the cut of pork used to make bacon.