Nutrition facts
Per 100 grams
- Energy
- 342.8 kcal1434.3 kJ
- Carbohydrates
- 4.6 g
- Protein
- 5.8 g
- Total fat
- 33.5 g
- Dietary fiber
- 0 g
- Sodium
- 367.8 mg
- Calcium
- 97.1 mg
Nutrition referenceMeat, Eggs & Dairy
Cream Cheese
Cream cheese is a soft, spreadable cheese made from cream and milk. Per 100 g it provides about 343 calories with 5.8 g protein and 33.5 g fat.
342.8
kcalper 100g
- Carbs
- 4.6g
- Protein
- 5.8g
- Fat
- 33.5g
Reference values
About this food
Understanding this nutrition reference
Cream cheese is a soft, mild cheese made from cream and milk. It is spreadable at room temperature and is used on bagels, in cheesecake, and in dips and frostings.
Nutritionally, cream cheese is high in fat. Per 100 g it provides about 343 kcal, 4.6 g of carbohydrates, 5.8 g of protein, and 33.5 g of fat. It also contains about 368 mg of sodium per 100 g.
Cream cheese is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical tablespoon (14 g) provides roughly 48 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Cream Cheese nutrition FAQ
How many calories are in cream cheese?
Cream cheese provides about 343 calories per 100 g. A typical tablespoon (14 g) provides roughly 48 calories.
Is cream cheese high in fat?
Yes. Cream cheese provides about 33.5 g of fat per 100 g.
How much protein is in cream cheese?
Cream cheese provides about 5.8 g of protein per 100 g.
