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Cream CheeseErnährungsreferenz
Fleisch, Eier & Milchprodukte

Cream Cheese

Cream cheese is a soft, spreadable cheese made from cream and milk. Per 100 g it provides about 343 calories with 5.8 g protein and 33.5 g fat.

342.8
kcalpro 100g
Kohlenhydrate
4.56g
Protein
5.79g
Fett
33.49g
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Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Ready to eat
Essbarer Anteil
Full-fat block cream cheese, ready to eat
Messgrundlage
Per 100 g ready-to-eat full-fat block cream cheese
Energie (kcal)
342.8 kcal
Protein
5.78985 g
Kohlenhydrate
4.55615 g
Fett
33.49 g
Ballaststoffe1
0 g
Zucker1
3.76 g
Gesättigte Fettsäuren
19.73 g
Natrium
367.8 mg
Weitere Nährstoffe26
Energie (kJ)
1434.3 kJ
Transfett
1.17 g
Cholesterin
101 mg
Kalzium
97.11 mg
Kalium
124.8 mg
Magnesium
8.914 mg
Eisen2
<0.4 mg
Zink
0.5891 mg
Vitamin B1
0.03813 mg
Vitamin B21
0.23 mg
Vitamin B3
0.092 mg
Vitamin B51
0.517 mg
Vitamin B6
0.03925 mg
Vitamin B7
1.738 µg
Vitamin B9 (Folat)1
9 µg
Vitamin B122
<0.44 µg
Vitamin C1
0 mg
Vitamin D1
0 µg
Vitamin A (RAE)1
308 µg
Retinol
274.1 µg
Beta-Carotin1
59 µg
Alpha-Carotin1
1 µg
Beta-Cryptoxanthin1
2 µg
Vitamin E (Alpha-Tocopherol)1
0.86 mg
Vitamin K1 (Phyllochinon)
2.4 µg
Vitamin K2 (MK-4)
9.9 µg
  1. Unbekannt
  1. Zusätzliche Datenquelle[2]

Datenquellen

2
  1. 1

    USDA FoodData Central (Foundation and exact-identity SR Legacy supplements)

    2346385 · Foundation Foods release 2026-04-30

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    173418 · SR Legacy release April 2018

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Cream cheese is a soft, mild cheese made from cream and milk. It is spreadable at room temperature and is used on bagels, in cheesecake, and in dips and frostings.

Nutritionally, cream cheese is high in fat. Per 100 g it provides about 343 kcal, 4.6 g of carbohydrates, 5.8 g of protein, and 33.5 g of fat. It also contains about 368 mg of sodium per 100 g.

Cream cheese is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.

Plane deine Portion

Wie viel ist in Ihrer Portion von Cream Cheese?

Nutrition values are reported per 100 g. A typical tablespoon (14 g) provides roughly 48 kcal. Use the serving sizes below to estimate portions when logging.

Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
PortionGewichtKalorienKohlenhydrateProteinFett
100 g100 g342.8 kcal4.6 g5.8 g33.5 g
1 tablespoon14 g48 kcal0.6 g0.8 g4.7 g
2 tablespoons28 g96 kcal1.3 g1.6 g9.4 g

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)
342.8 kcal
Energie (kJ)
1434.3 kJ
Protein
5.78985 g
Kohlenhydrate
4.55615 g
Fett
33.49 g
Ballaststoffe1
0 g
Zucker1
3.76 g
Gesättigte Fettsäuren
19.73 g
Transfett
1.17 g
Cholesterin
101 mg
Natrium
367.8 mg
Kalzium
97.11 mg
Kalium
124.8 mg
Magnesium
8.914 mg
Eisen2
<0.4 mg
Zink
0.5891 mg
Vitamin B1
0.03813 mg
Vitamin B21
0.23 mg
Vitamin B3
0.092 mg
Vitamin B51
0.517 mg
Vitamin B6
0.03925 mg
Vitamin B7
1.738 µg
Vitamin B9 (Folat)1
9 µg
Vitamin B122
<0.44 µg
Vitamin C1
0 mg
Vitamin D1
0 µg
Vitamin A (RAE)1
308 µg
Retinol
274.1 µg
Beta-Carotin1
59 µg
Alpha-Carotin1
1 µg
Beta-Cryptoxanthin1
2 µg
Vitamin E (Alpha-Tocopherol)1
0.86 mg
Vitamin K1 (Phyllochinon)
2.4 µg
Vitamin K2 (MK-4)
9.9 µg

Fragen und Antworten

Cream Cheese Ernährungs-FAQ

How many calories are in cream cheese?

Cream cheese provides about 343 calories per 100 g. A typical tablespoon (14 g) provides roughly 48 calories.

Is cream cheese high in fat?

Yes. Cream cheese provides about 33.5 g of fat per 100 g.

How much protein is in cream cheese?

Cream cheese provides about 5.8 g of protein per 100 g.

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