Cream cheese is a soft, mild cheese made from cream and milk. It is spreadable at room temperature and is used on bagels, in cheesecake, and in dips and frostings.
Nutritionally, cream cheese is high in fat. Per 100 g it provides about 343 kcal, 4.6 g of carbohydrates, 5.8 g of protein, and 33.5 g of fat. It also contains about 368 mg of sodium per 100 g.
Cream cheese is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical tablespoon (14 g) provides roughly 48 kcal. Use the serving sizes below to estimate portions when logging.
