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Yogurt (nonfat)Nutrition reference
Meat, Eggs & Dairy

Yogurt (nonfat)

Yogurt (nonfat). Nutrition is shown per 100 g of plain nonfat cultured yogurt.

50
kcalper 100g
Carbs
8.08g
Protein
4.23g
Fat
0.09g
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Nutrition facts

Per 100 grams

Reference values
Measurement basis
Food state
Ready to eat
Edible portion
Plain nonfat cultured yogurt
Measurement basis
Per 100 g plain nonfat yogurt, ready to eat
Energy (kcal)
50 kcal
Protein1
4.22675 g
Carbohydrates1
8.07675 g
Fat1
0.0875 g
Dietary fiber
0 g
Sugars
7.68 g
Sodium1
51.48 mg
More nutrients21
Energy (kJ)
209.2 kJ
Cholesterol1
3.375 mg
Calcium1
167.4 mg
Potassium
210 mg
Magnesium1
15.21 mg
Iron21
<0.1 mg
Zinc1
0.5989 mg
Vitamin B1
0.048 mg
Vitamin B2
0.234 mg
Vitamin B3
0.124 mg
Vitamin B5
0.641 mg
Vitamin B6
0.053 mg
Vitamin B73
2.1 µg
Vitamin B9 (folate)
12 µg
Vitamin B12
0.61 µg
Vitamin C
0.9 mg
Vitamin D1
0.217 µg
Retinol21
<1 µg
Alpha-carotene4
0 µg
Beta-cryptoxanthin4
0 µg
Vitamin K1 (phylloquinone)
0.2 µg
  1. Below quantification limit
  2. Additional data source[3]
  3. Assumed zero by source
  1. Additional data source[1]

Data sources

3
  1. 1

    USDA FoodData Central, Foundation, FDC ID 2647437

    2647437 · Foundation Foods April 2026; 2023-10-26

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    170887 · SR Legacy April 2018; 2019-04-01

  3. 3

    Ministry of Education, Culture, Sports, Science and Technology, Japan

    13054 · Standard Tables of Food Composition in Japan, Eighth Revised Edition, Updated and Enlarged 2023; 2026-03-27

About this food

Understanding this nutrition reference

Yogurt (nonfat). Preparation: ready to eat. Use the amount you eat; weigh the edible portion.

Plan your portion

How much is in your serving of Yogurt (nonfat)?

Nutrition values are reported per 100 g. A typical cup of yogurt (about 245 g) provides roughly 123 kcal. Use the serving sizes below to estimate portions when logging.

Calculated from the per-100-g reference. Values are rounded.
ServingWeightCaloriesCarbsProteinFat
100 g100 g50 kcal8.1 g4.2 g0.1 g
1 cup245 g122.5 kcal19.8 g10.4 g0.2 g
1/2 cup123 g61.5 kcal9.9 g5.2 g0.1 g

Use the weight of the edible portion in the food state shown above.

Energy (kcal)
50 kcal
Energy (kJ)
209.2 kJ
Protein1
4.22675 g
Carbohydrates1
8.07675 g
Fat1
0.0875 g
Dietary fiber
0 g
Sugars
7.68 g
Cholesterol1
3.375 mg
Sodium1
51.48 mg
Calcium1
167.4 mg
Potassium
210 mg
Magnesium1
15.21 mg
Iron21
<0.1 mg
Zinc1
0.5989 mg
Vitamin B1
0.048 mg
Vitamin B2
0.234 mg
Vitamin B3
0.124 mg
Vitamin B5
0.641 mg
Vitamin B6
0.053 mg
Vitamin B73
2.1 µg
Vitamin B9 (folate)
12 µg
Vitamin B12
0.61 µg
Vitamin C
0.9 mg
Vitamin D1
0.217 µg
Retinol21
<1 µg
Alpha-carotene4
0 µg
Beta-cryptoxanthin4
0 µg
Vitamin K1 (phylloquinone)
0.2 µg

Questions and answers

Yogurt (nonfat) nutrition FAQ

How many calories are in yogurt?

Yogurt provides about 50 calories per 100 g. A typical cup (about 245 g) provides roughly 123 calories.

Is yogurt high in protein?

Yogurt provides about 4.2 g of protein per 100 g.

Is yogurt a good source of calcium?

Yes. Yogurt provides about 167 mg of calcium per 100 g.

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