Nutrition facts
Per 100 grams
- Energy
- 50 kcal209.2 kJ
- Carbohydrates
- 8.1 g
- Protein
- 4.2 g
- Total fat
- 0.1 g
- Dietary fiber
- 0 g
- Sodium
- 51.5 mg
- Calcium
- 167.4 mg
Nutrition referenceMeat, Eggs & Dairy
Yogurt
Yogurt is a tangy, cultured dairy product made by fermenting milk. Per 100 g it provides about 50 calories with 4.2 g protein.
50
kcalper 100g
- Carbs
- 8.1g
- Protein
- 4.2g
- Fat
- 0.1g
Reference values
About this food
Understanding this nutrition reference
Yogurt is a tangy, creamy dairy product made by fermenting milk with live cultures. It is eaten on its own, with fruit, or used in smoothies, sauces, and baking.
Nutritionally, yogurt is a source of protein and calcium. Per 100 g it provides about 50 kcal, 8.1 g of carbohydrates, 4.2 g of protein, and 0.1 g of fat. It also provides about 167 mg of calcium per 100 g.
Yogurt is available in plain and flavored varieties. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of yogurt (about 245 g) provides roughly 123 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Yogurt nutrition FAQ
How many calories are in yogurt?
Yogurt provides about 50 calories per 100 g. A typical cup (about 245 g) provides roughly 123 calories.
Is yogurt high in protein?
Yogurt provides about 4.2 g of protein per 100 g.
Is yogurt a good source of calcium?
Yes. Yogurt provides about 167 mg of calcium per 100 g.
