营养成分
每100克
测量依据
- 食物状态
- Ready to eat
- 可食部分
- Plain nonfat cultured yogurt
- 测量依据
- Per 100 g plain nonfat yogurt, ready to eat
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3- 1
USDA FoodData Central, Foundation, FDC ID 2647437
2647437 · Foundation Foods April 2026; 2023-10-26
- 2
U.S. Department of Agriculture, Agricultural Research Service
170887 · SR Legacy April 2018; 2019-04-01
- 3
Ministry of Education, Culture, Sports, Science and Technology, Japan
13054 · Standard Tables of Food Composition in Japan, Eighth Revised Edition, Updated and Enlarged 2023; 2026-03-27
关于此食物
了解此营养参考
Yogurt (nonfat). Preparation: ready to eat. Use the amount you eat; weigh the edible portion.
规划您的份量
您的一份有多少 Yogurt (nonfat)?
Nutrition values are reported per 100 g. A typical cup of yogurt (about 245 g) provides roughly 123 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 kcal | 8.1 g | 4.2 g | 0.1 g |
| 1 cup | 245 g | 122.5 kcal | 19.8 g | 10.4 g | 0.2 g |
| 1/2 cup | 123 g | 61.5 kcal | 9.9 g | 5.2 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 50 kcal
- 能量（千焦）
- 209.2 kJ
- 蛋白质1
- 4.22675 g
- 碳水化合物1
- 8.07675 g
- 脂肪1
- 0.0875 g
- 膳食纤维
- 0 g
- 糖
- 7.68 g
- 胆固醇1
- 3.375 mg
- 钠1
- 51.48 mg
- 钙1
- 167.4 mg
- 钾
- 210 mg
- 镁1
- 15.21 mg
- 锌1
- 0.5989 mg
- 维生素B1
- 0.048 mg
- 维生素B2
- 0.234 mg
- 维生素B3
- 0.124 mg
- 维生素B5
- 0.641 mg
- 维生素B6
- 0.053 mg
- 维生素B73
- 2.1 µg
- 维生素B9（叶酸）
- 12 µg
- 维生素B12
- 0.61 µg
- 维生素C
- 0.9 mg
- 维生素D1
- 0.217 µg
- α-胡萝卜素4
- 0 µg
- β-隐黄质4
- 0 µg
- 维生素K1（叶绿醌）
- 0.2 µg
问题与解答
Yogurt (nonfat) 营养常见问题
How many calories are in yogurt?
Yogurt provides about 50 calories per 100 g. A typical cup (about 245 g) provides roughly 123 calories.
Is yogurt high in protein?
Yogurt provides about 4.2 g of protein per 100 g.
Is yogurt a good source of calcium?
Yes. Yogurt provides about 167 mg of calcium per 100 g.
