Nutrition facts
Per 100 grams
- Energy
- 143 kcal598.3 kJ
- Carbohydrates
- 0 g
- Protein
- 20.3 g
- Total fat
- 6.2 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Nutrition referenceMeat, Eggs & Dairy
Lean Pork
Lean pork is a protein-rich cut of pork with most visible fat trimmed. Per 100 g it provides 143 calories with 20.3 g protein and 6.2 g fat.
143
kcalper 100g
- Carbs
- 0g
- Protein
- 20.3g
- Fat
- 6.2g
Reference values
About this food
Understanding this nutrition reference
Lean pork is pork with most of the visible fat trimmed away, giving it a firmer, meatier texture. It is used in stir-fries, roasts, chops, and stews, and is a common source of protein in many cuisines.
Nutritionally, lean pork is high in protein and moderate in fat. Per 100 g it provides about 143 kcal, 20.3 g of protein, 6.2 g of fat, and no carbohydrates. This reference reflects raw lean pork.
The exact fat content depends on the cut and how much fat is trimmed. Cooking methods also affect the final calories. For accurate tracking, weigh the raw meat and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Lean Pork nutrition FAQ
How many calories are in lean pork?
Lean pork provides about 143 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 calories.
Is lean pork high in protein?
Yes. Lean pork provides about 20.3 g of protein per 100 g, with 6.2 g of fat.
What makes pork lean?
Lean pork has most of the visible fat trimmed away. Fattier cuts have more calories and fat per 100 g.
