Lean pork is pork with most of the visible fat trimmed away, giving it a firmer, meatier texture. It is used in stir-fries, roasts, chops, and stews, and is a common source of protein in many cuisines.
Nutritionally, lean pork is high in protein and moderate in fat. Per 100 g it provides about 143 kcal, 20.3 g of protein, 6.2 g of fat, and no carbohydrates. This reference reflects raw lean pork.
The exact fat content depends on the cut and how much fat is trimmed. Cooking methods also affect the final calories. For accurate tracking, weigh the raw meat and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Lean Pork?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
143 kcal
0 g
20.3 g
6.2 g
3 oz
85 g
121.6 kcal
0 g
17.3 g
5.3 g
4 oz chop
113 g
161.6 kcal
0 g
22.9 g
7 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
143 kcal
Energía (kJ)
598.3 kJ
Proteína
20.3 g
Carbohidratos
0 g
Grasa
6.2 g
Fibra dietética
0 g
Azúcares
0 g
Grasa saturada
1.625 g
Grasas trans
0.024 g
Colesterol
64 mg
Sodio
59 mg
Calcio
13 mg
Potasio
363 mg
Magnesio
24 mg
Hierro
0.82 mg
Zinc
2.21 mg
Vitamina B1
0.642 mg
Vitamina B2
0.254 mg
Vitamina B3
5.573 mg
Vitamina B5
0.936 mg
Vitamina B6
0.644 mg
Vitamina B9 (folato)
2 µg
Vitamina B12
0.64 µg
Vitamina C
0.2 mg
Vitamina D
0.5 µg
Vitamina A (RAE)
1 µg
Retinol
1 µg
Betacaroteno
0 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.17 mg
Vitamina K1 (filoquinona)
0 µg
Preguntas y respuestas
Lean Pork preguntas frecuentes sobre nutrición
How many calories are in lean pork?
Lean pork provides about 143 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 calories.
Is lean pork high in protein?
Yes. Lean pork provides about 20.3 g of protein per 100 g, with 6.2 g of fat.
What makes pork lean?
Lean pork has most of the visible fat trimmed away. Fattier cuts have more calories and fat per 100 g.
