Lean pork is pork with most of the visible fat trimmed away, giving it a firmer, meatier texture. It is used in stir-fries, roasts, chops, and stews, and is a common source of protein in many cuisines.
Nutritionally, lean pork is high in protein and moderate in fat. Per 100 g it provides about 143 kcal, 20.3 g of protein, 6.2 g of fat, and no carbohydrates. This reference reflects raw lean pork.
The exact fat content depends on the cut and how much fat is trimmed. Cooking methods also affect the final calories. For accurate tracking, weigh the raw meat and use the serving sizes below.
วางแผนปริมาณของคุณ
ปริมาณในหน่วยบริโภคของคุณของ Lean Pork?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 kcal. Use the serving sizes below to estimate portions when logging.
