Lean pork is pork with most of the visible fat trimmed away, giving it a firmer, meatier texture. It is used in stir-fries, roasts, chops, and stews, and is a common source of protein in many cuisines.
Nutritionally, lean pork is high in protein and moderate in fat. Per 100 g it provides about 143 kcal, 20.3 g of protein, 6.2 g of fat, and no carbohydrates. This reference reflects raw lean pork.
The exact fat content depends on the cut and how much fat is trimmed. Cooking methods also affect the final calories. For accurate tracking, weigh the raw meat and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Lean Pork?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
143 kcal
0 g
20.3 g
6.2 g
3 oz
85 g
121.6 kcal
0 g
17.3 g
5.3 g
4 oz chop
113 g
161.6 kcal
0 g
22.9 g
7 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
143 kcal
에너지(kJ)
598.3 kJ
단백질
20.3 g
탄수화물
0 g
지방
6.2 g
식이섬유
0 g
당류
0 g
Saturated fat
1.625 g
트랜스 지방
0.024 g
콜레스테롤
64 mg
Sodium
59 mg
칼슘
13 mg
칼륨
363 mg
마그네슘
24 mg
철분
0.82 mg
아연
2.21 mg
비타민 B1
0.642 mg
비타민 B2
0.254 mg
비타민 B3
5.573 mg
비타민 B5
0.936 mg
비타민 B6
0.644 mg
비타민 B9 (엽산)
2 µg
비타민 B12
0.64 µg
비타민 C
0.2 mg
비타민 D
0.5 µg
비타민 A (RAE)
1 µg
Retinol
1 µg
베타카로틴
0 µg
알파카로틴
0 µg
베타크립토잔틴
0 µg
비타민 E (알파-토코페롤)
0.17 mg
비타민 K1 (필로퀴논)
0 µg
질문과 답변
Lean Pork 영양 FAQ
How many calories are in lean pork?
Lean pork provides about 143 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 calories.
Is lean pork high in protein?
Yes. Lean pork provides about 20.3 g of protein per 100 g, with 6.2 g of fat.
What makes pork lean?
Lean pork has most of the visible fat trimmed away. Fattier cuts have more calories and fat per 100 g.
