Lean pork is pork with most of the visible fat trimmed away, giving it a firmer, meatier texture. It is used in stir-fries, roasts, chops, and stews, and is a common source of protein in many cuisines.
Nutritionally, lean pork is high in protein and moderate in fat. Per 100 g it provides about 143 kcal, 20.3 g of protein, 6.2 g of fat, and no carbohydrates. This reference reflects raw lean pork.
The exact fat content depends on the cut and how much fat is trimmed. Cooking methods also affect the final calories. For accurate tracking, weigh the raw meat and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Lean Pork?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
143 kcal
0 g
20.3 g
6.2 g
3 oz
85 g
121.6 kcal
0 g
17.3 g
5.3 g
4 oz chop
113 g
161.6 kcal
0 g
22.9 g
7 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
143 kcal
Énergie (kJ)
598.3 kJ
Protéines
20.3 g
Glucides
0 g
Graisse
6.2 g
Fibres alimentaires
0 g
Sucres
0 g
Acides gras saturés
1.625 g
Gras trans
0.024 g
Cholestérol
64 mg
Sodium
59 mg
Calcium
13 mg
Potassium
363 mg
Magnésium
24 mg
Fer
0.82 mg
Zinc
2.21 mg
Vitamine B1
0.642 mg
Vitamine B2
0.254 mg
Vitamine B3
5.573 mg
Vitamine B5
0.936 mg
Vitamine B6
0.644 mg
Vitamine B9 (folate)
2 µg
Vitamine B12
0.64 µg
Vitamine C
0.2 mg
Vitamine D
0.5 µg
Vitamine A (RAE)
1 µg
Rétinol
1 µg
Bêta-carotène
0 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
0 µg
Vitamine E (alpha-tocophérol)
0.17 mg
Vitamine K1 (phylloquinone)
0 µg
Questions et réponses
Lean Pork FAQ nutrition
How many calories are in lean pork?
Lean pork provides about 143 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 calories.
Is lean pork high in protein?
Yes. Lean pork provides about 20.3 g of protein per 100 g, with 6.2 g of fat.
What makes pork lean?
Lean pork has most of the visible fat trimmed away. Fattier cuts have more calories and fat per 100 g.
