Lean pork is pork with most of the visible fat trimmed away, giving it a firmer, meatier texture. It is used in stir-fries, roasts, chops, and stews, and is a common source of protein in many cuisines.
Nutritionally, lean pork is high in protein and moderate in fat. Per 100 g it provides about 143 kcal, 20.3 g of protein, 6.2 g of fat, and no carbohydrates. This reference reflects raw lean pork.
The exact fat content depends on the cut and how much fat is trimmed. Cooking methods also affect the final calories. For accurate tracking, weigh the raw meat and use the serving sizes below.
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Quanto c'è nella tua porzione di Lean Pork?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
143 kcal
0 g
20.3 g
6.2 g
3 oz
85 g
121.6 kcal
0 g
17.3 g
5.3 g
4 oz chop
113 g
161.6 kcal
0 g
22.9 g
7 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
143 kcal
Energia (kJ)
598.3 kJ
Proteine
20.3 g
Carboidrati
0 g
Grassi
6.2 g
Fibra alimentare
0 g
Zuccheri
0 g
Grassi saturi
1.625 g
Grassi trans
0.024 g
Colesterolo
64 mg
Sodio
59 mg
Calcio
13 mg
Potassio
363 mg
Magnesio
24 mg
Ferro
0.82 mg
Zinco
2.21 mg
Vitamina B1
0.642 mg
Vitamina B2
0.254 mg
Vitamina B3
5.573 mg
Vitamina B5
0.936 mg
Vitamina B6
0.644 mg
Vitamina B9 (folato)
2 µg
Vitamina B12
0.64 µg
Vitamina C
0.2 mg
Vitamina D
0.5 µg
Vitamina A (RAE)
1 µg
Retinolo
1 µg
Beta-carotene
0 µg
Alfa-carotene
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferolo)
0.17 mg
Vitamina K1 (fillochinone)
0 µg
Domande e risposte
Lean Pork FAQ sulla nutrizione
How many calories are in lean pork?
Lean pork provides about 143 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 calories.
Is lean pork high in protein?
Yes. Lean pork provides about 20.3 g of protein per 100 g, with 6.2 g of fat.
What makes pork lean?
Lean pork has most of the visible fat trimmed away. Fattier cuts have more calories and fat per 100 g.
