Lean pork is pork with most of the visible fat trimmed away, giving it a firmer, meatier texture. It is used in stir-fries, roasts, chops, and stews, and is a common source of protein in many cuisines.
Nutritionally, lean pork is high in protein and moderate in fat. Per 100 g it provides about 143 kcal, 20.3 g of protein, 6.2 g of fat, and no carbohydrates. This reference reflects raw lean pork.
The exact fat content depends on the cut and how much fat is trimmed. Cooking methods also affect the final calories. For accurate tracking, weigh the raw meat and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Lean Pork?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
143 kcal
0 g
20.3 g
6.2 g
3 oz
85 g
121.6 kcal
0 g
17.3 g
5.3 g
4 oz chop
113 g
161.6 kcal
0 g
22.9 g
7 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
143 kcal
Energie (kJ)
598.3 kJ
Protein
20.3 g
Kohlenhydrate
0 g
Fett
6.2 g
Ballaststoffe
0 g
Zucker
0 g
Gesättigte Fettsäuren
1.625 g
Transfett
0.024 g
Cholesterin
64 mg
Natrium
59 mg
Kalzium
13 mg
Kalium
363 mg
Magnesium
24 mg
Eisen
0.82 mg
Zink
2.21 mg
Vitamin B1
0.642 mg
Vitamin B2
0.254 mg
Vitamin B3
5.573 mg
Vitamin B5
0.936 mg
Vitamin B6
0.644 mg
Vitamin B9 (Folat)
2 µg
Vitamin B12
0.64 µg
Vitamin C
0.2 mg
Vitamin D
0.5 µg
Vitamin A (RAE)
1 µg
Retinol
1 µg
Beta-Carotin
0 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
0.17 mg
Vitamin K1 (Phyllochinon)
0 µg
Fragen und Antworten
Lean Pork Ernährungs-FAQ
How many calories are in lean pork?
Lean pork provides about 143 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 calories.
Is lean pork high in protein?
Yes. Lean pork provides about 20.3 g of protein per 100 g, with 6.2 g of fat.
What makes pork lean?
Lean pork has most of the visible fat trimmed away. Fattier cuts have more calories and fat per 100 g.
