当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Lean pork is pork with most of the visible fat trimmed away, giving it a firmer, meatier texture. It is used in stir-fries, roasts, chops, and stews, and is a common source of protein in many cuisines.
Nutritionally, lean pork is high in protein and moderate in fat. Per 100 g it provides about 143 kcal, 20.3 g of protein, 6.2 g of fat, and no carbohydrates. This reference reflects raw lean pork.
The exact fat content depends on the cut and how much fat is trimmed. Cooking methods also affect the final calories. For accurate tracking, weigh the raw meat and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 kcal | 0 g | 20.3 g | 6.2 g |
| 3 oz | 85 g | 121.6 kcal | 0 g | 17.3 g | 5.3 g |
| 4 oz chop | 113 g | 161.6 kcal | 0 g | 22.9 g | 7 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Lean pork provides about 143 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 calories.
Yes. Lean pork provides about 20.3 g of protein per 100 g, with 6.2 g of fat.
Lean pork has most of the visible fat trimmed away. Fattier cuts have more calories and fat per 100 g.
