Lean pork is pork with most of the visible fat trimmed away, giving it a firmer, meatier texture. It is used in stir-fries, roasts, chops, and stews, and is a common source of protein in many cuisines.
Nutritionally, lean pork is high in protein and moderate in fat. Per 100 g it provides about 143 kcal, 20.3 g of protein, 6.2 g of fat, and no carbohydrates. This reference reflects raw lean pork.
The exact fat content depends on the cut and how much fat is trimmed. Cooking methods also affect the final calories. For accurate tracking, weigh the raw meat and use the serving sizes below.
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Quanto há na sua porção de Lean Pork?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
143 kcal
0 g
20.3 g
6.2 g
3 oz
85 g
121.6 kcal
0 g
17.3 g
5.3 g
4 oz chop
113 g
161.6 kcal
0 g
22.9 g
7 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
143 kcal
Energia (kJ)
598.3 kJ
Proteína
20.3 g
Carboidratos
0 g
Gordura
6.2 g
Fibra alimentar
0 g
Açúcares
0 g
Gordura saturada
1.625 g
Gordura trans
0.024 g
Colesterol
64 mg
Sódio
59 mg
Cálcio
13 mg
Potássio
363 mg
Magnésio
24 mg
Ferro
0.82 mg
Zinco
2.21 mg
Vitamina B1
0.642 mg
Vitamina B2
0.254 mg
Vitamina B3
5.573 mg
Vitamina B5
0.936 mg
Vitamina B6
0.644 mg
Vitamina B9 (folato)
2 µg
Vitamina B12
0.64 µg
Vitamina C
0.2 mg
Vitamina D
0.5 µg
Vitamina A (RAE)
1 µg
Retinol
1 µg
Betacaroteno
0 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.17 mg
Vitamina K1 (filoquinona)
0 µg
Perguntas e respostas
Lean Pork FAQ de nutrição
How many calories are in lean pork?
Lean pork provides about 143 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 122 calories.
Is lean pork high in protein?
Yes. Lean pork provides about 20.3 g of protein per 100 g, with 6.2 g of fat.
What makes pork lean?
Lean pork has most of the visible fat trimmed away. Fattier cuts have more calories and fat per 100 g.
