Nutrition facts
Per 100 grams
- Energy
- 190 kcal795.1 kJ
- Carbohydrates
- 0.2 g
- Protein
- 21.3 g
- Total fat
- 11.5 g
- Dietary fiber
- 0 g
- Sodium
- 43.1 mg
- Calcium
- 5 mg
Nutrition referenceMeat, Eggs & Dairy
New York Strip Steak
New York strip steak is a tender, well-marbled cut of beef from the short loin. Per 100 g it provides about 190 calories with 21.3 g protein.
190
kcalper 100g
- Carbs
- 0.2g
- Protein
- 21.3g
- Fat
- 11.5g
Reference values
About this food
Understanding this nutrition reference
New York strip steak is a tender, well-marbled cut of beef from the short loin. It is usually grilled or pan-seared and is prized for its beefy flavor and firm texture.
Nutritionally, New York strip steak is high in protein. Per 100 g of raw strip steak provides about 190 kcal, 21.3 g of protein, and 11.5 g of fat.
New York strip steak is usually cooked to the desired doneness before eating. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw steak. A typical 4 oz portion (about 113 g) provides roughly 215 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
New York Strip Steak nutrition FAQ
How many calories are in new york strip steak?
New York strip steak provides about 190 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 215 calories.
Is new york strip steak high in protein?
Yes. New York strip steak provides about 21.3 g of protein per 100 g.
Is new york strip steak high in fat?
New York strip steak provides about 11.5 g of fat per 100 g.
