Nutrition referenceNew York strip steak is a tender, well-marbled cut of beef from the short loin. Per 100 g it provides about 190 calories with 21.3 g protein.
Nutrition facts
2727572 · Foundation Foods April 2026; 2025-04-24
About this food
New York strip steak is a tender, well-marbled cut of beef from the short loin. It is usually grilled or pan-seared and is prized for its beefy flavor and firm texture.
Nutritionally, New York strip steak is high in protein. Per 100 g of raw strip steak provides about 190 kcal, 21.3 g of protein, and 11.5 g of fat.
New York strip steak is usually cooked to the desired doneness before eating. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g of raw steak. A typical 4 oz portion (about 113 g) provides roughly 215 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 kcal | 0.2 g | 21.3 g | 11.5 g |
| 4 oz | 113 g | 214.7 kcal | 0.2 g | 24.1 g | 13 g |
| 8 oz | 227 g | 431.3 kcal | 0.5 g | 48.4 g | 26.2 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
New York strip steak provides about 190 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 215 calories.
Yes. New York strip steak provides about 21.3 g of protein per 100 g.
New York strip steak provides about 11.5 g of fat per 100 g.
