营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Raw beef strip steak
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 190 kcal
- 蛋白质
- 21.325 g
- 碳水化合物
- 0.2212 g
- 脂肪
- 11.54 g
- 膳食纤维
- 0 g
- 钠
- 43.09 mg
更多营养成分7
- 能量（千焦）
- 795.1 kJ
- 胆固醇
- 57.6 mg
- 钙
- 5.043 mg
- 钾
- 323 mg
- 镁
- 19.5 mg
- 铁
- 1.608 mg
- 锌
- 3.284 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
1- 1
USDA FoodData Central, Foundation Foods
2727572 · Foundation Foods April 2026; 2025-04-24
关于此食物
了解此营养参考
New York strip steak is a tender, well-marbled cut of beef from the short loin. It is usually grilled or pan-seared and is prized for its beefy flavor and firm texture.
Nutritionally, New York strip steak is high in protein. Per 100 g of raw strip steak provides about 190 kcal, 21.3 g of protein, and 11.5 g of fat.
New York strip steak is usually cooked to the desired doneness before eating. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 New York Strip Steak?
Nutrition values are reported per 100 g of raw steak. A typical 4 oz portion (about 113 g) provides roughly 215 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 kcal | 0.2 g | 21.3 g | 11.5 g |
| 4 oz | 113 g | 214.7 kcal | 0.2 g | 24.1 g | 13 g |
| 8 oz | 227 g | 431.3 kcal | 0.5 g | 48.4 g | 26.2 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 190 kcal
- 能量（千焦）
- 795.1 kJ
- 蛋白质
- 21.325 g
- 碳水化合物
- 0.2212 g
- 脂肪
- 11.54 g
- 膳食纤维
- 0 g
- 胆固醇
- 57.6 mg
- 钠
- 43.09 mg
- 钙
- 5.043 mg
- 钾
- 323 mg
- 镁
- 19.5 mg
- 铁
- 1.608 mg
- 锌
- 3.284 mg
问题与解答
New York Strip Steak 营养常见问题
How many calories are in new york strip steak?
New York strip steak provides about 190 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 215 calories.
Is new york strip steak high in protein?
Yes. New York strip steak provides about 21.3 g of protein per 100 g.
Is new york strip steak high in fat?
New York strip steak provides about 11.5 g of fat per 100 g.
