Nutrition facts
Per 100 grams
- Energy
- 157 kcal657 kJ
- Carbohydrates
- 6.9 g
- Protein
- 7.8 g
- Total fat
- 11 g
- Dietary fiber
- 0 g
- Sodium
- 105 mg
- Calcium
- 224 mg
Nutrition referenceMeat, Eggs & Dairy
Ricotta Cheese
Ricotta is a soft, mild Italian whey cheese with a creamy, slightly grainy texture. Per 100 g it provides 157 calories with 7.8 g protein and 11 g fat.
157
kcalper 100g
- Carbs
- 6.9g
- Protein
- 7.8g
- Fat
- 11g
Reference values
About this food
Understanding this nutrition reference
Ricotta is a soft, mild Italian cheese made from the whey left over from other cheese-making. It has a creamy, slightly grainy texture and is used in pasta dishes, desserts, and as a spread.
Nutritionally, ricotta is lower in fat than many aged cheeses and provides protein and calcium. Per 100 g it provides about 157 kcal, 6.9 g of carbohydrates, 7.8 g of protein, and 11 g of fat, with 105 mg of sodium and 224 mg of calcium.
Ricotta is often used in fillings and baked dishes. For accurate tracking, weigh the cheese, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1/4 cup serving (about 62 g) provides roughly 97 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Ricotta Cheese nutrition FAQ
How many calories are in ricotta cheese?
Ricotta cheese provides about 157 calories per 100 g. A typical 1/4 cup serving (about 62 g) provides roughly 97 calories.
Is ricotta high in calcium?
Ricotta provides about 224 mg of calcium per 100 g, along with 7.8 g of protein.
What is ricotta made from?
Ricotta is made from the whey left over from other cheese-making, giving it a soft, creamy texture and mild flavor.
