当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Ricotta is a soft, mild Italian cheese made from the whey left over from other cheese-making. It has a creamy, slightly grainy texture and is used in pasta dishes, desserts, and as a spread.
Nutritionally, ricotta is lower in fat than many aged cheeses and provides protein and calcium. Per 100 g it provides about 157 kcal, 6.9 g of carbohydrates, 7.8 g of protein, and 11 g of fat, with 105 mg of sodium and 224 mg of calcium.
Ricotta is often used in fillings and baked dishes. For accurate tracking, weigh the cheese, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1/4 cup serving (about 62 g) provides roughly 97 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 kcal | 6.9 g | 7.8 g | 11 g |
| 1/4 cup | 62 g | 97.3 kcal | 4.3 g | 4.8 g | 6.8 g |
| 1/2 cup | 124 g | 194.7 kcal | 8.5 g | 9.7 g | 13.6 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Ricotta cheese provides about 157 calories per 100 g. A typical 1/4 cup serving (about 62 g) provides roughly 97 calories.
Ricotta provides about 224 mg of calcium per 100 g, along with 7.8 g of protein.
Ricotta is made from the whey left over from other cheese-making, giving it a soft, creamy texture and mild flavor.
