Ricotta is a soft, mild Italian whey cheese with a creamy, slightly grainy texture. Per 100 g it provides 157 calories with 7.8 g protein and 11 g fat.
Ricotta is a soft, mild Italian cheese made from the whey left over from other cheese-making. It has a creamy, slightly grainy texture and is used in pasta dishes, desserts, and as a spread.
Nutritionally, ricotta is lower in fat than many aged cheeses and provides protein and calcium. Per 100 g it provides about 157 kcal, 6.9 g of carbohydrates, 7.8 g of protein, and 11 g of fat, with 105 mg of sodium and 224 mg of calcium.
Ricotta is often used in fillings and baked dishes. For accurate tracking, weigh the cheese, and use the serving sizes below.
วางแผนปริมาณของคุณ
ปริมาณในหน่วยบริโภคของคุณของ Ricotta Cheese?
Nutrition values are reported per 100 g. A typical 1/4 cup serving (about 62 g) provides roughly 97 kcal. Use the serving sizes below to estimate portions when logging.
