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영양 참고 자료Ricotta is a soft, mild Italian whey cheese with a creamy, slightly grainy texture. Per 100 g it provides 157 calories with 7.8 g protein and 11 g fat.
영양 성분
이 음식 정보
Ricotta is a soft, mild Italian cheese made from the whey left over from other cheese-making. It has a creamy, slightly grainy texture and is used in pasta dishes, desserts, and as a spread.
Nutritionally, ricotta is lower in fat than many aged cheeses and provides protein and calcium. Per 100 g it provides about 157 kcal, 6.9 g of carbohydrates, 7.8 g of protein, and 11 g of fat, with 105 mg of sodium and 224 mg of calcium.
Ricotta is often used in fillings and baked dishes. For accurate tracking, weigh the cheese, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 1/4 cup serving (about 62 g) provides roughly 97 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 kcal | 6.9 g | 7.8 g | 11 g |
| 1/4 cup | 62 g | 97.3 kcal | 4.3 g | 4.8 g | 6.8 g |
| 1/2 cup | 124 g | 194.7 kcal | 8.5 g | 9.7 g | 13.6 g |
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질문과 답변
Ricotta cheese provides about 157 calories per 100 g. A typical 1/4 cup serving (about 62 g) provides roughly 97 calories.
Ricotta provides about 224 mg of calcium per 100 g, along with 7.8 g of protein.
Ricotta is made from the whey left over from other cheese-making, giving it a soft, creamy texture and mild flavor.
