Ricotta is a soft, mild Italian whey cheese with a creamy, slightly grainy texture. Per 100 g it provides 157 calories with 7.8 g protein and 11 g fat.
Ricotta is a soft, mild Italian cheese made from the whey left over from other cheese-making. It has a creamy, slightly grainy texture and is used in pasta dishes, desserts, and as a spread.
Nutritionally, ricotta is lower in fat than many aged cheeses and provides protein and calcium. Per 100 g it provides about 157 kcal, 6.9 g of carbohydrates, 7.8 g of protein, and 11 g of fat, with 105 mg of sodium and 224 mg of calcium.
Ricotta is often used in fillings and baked dishes. For accurate tracking, weigh the cheese, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1/4 cup serving (about 62 g) provides roughly 97 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
157 kcal
6.9 g
7.8 g
11 g
1/4 cup
62 g
97.3 kcal
4.3 g
4.8 g
6.8 g
1/2 cup
124 g
194.7 kcal
8.5 g
9.7 g
13.6 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
157 kcal
Энергия (кДж)
657 kJ
Белки
7.81 g
Углеводы
6.86 g
Жир
11 g
Пищевые волокна
0 g
Насыщенные жиры
6.97 g
Трансжиры
0.351 g
Холестерин
48 mg
Натрий
105 mg
Кальций
224 mg
Калий
230 mg
Магний
19.7 mg
Железо
0.1 mg
Цинк
0.56 mg
Витамин B1
0.043 mg
Витамин B2
0.327 mg
Витамин B3
0.168 mg
Витамин B5
0.673 mg
Витамин B6
0.099 mg
Витамин B9 (фолат)
4 µg
Витамин B12
0.78 µg
Витамин A (RAE)
127 µg
Ретинол
127 µg
Витамин E (альфа-токоферол)
0.27 mg
Витамин K1 (филлохинон)
0.6 µg
Витамин K2 (MK-4)
3.1 µg
Вопросы и ответы
Ricotta Cheese FAQ по питанию
How many calories are in ricotta cheese?
Ricotta cheese provides about 157 calories per 100 g. A typical 1/4 cup serving (about 62 g) provides roughly 97 calories.
Is ricotta high in calcium?
Ricotta provides about 224 mg of calcium per 100 g, along with 7.8 g of protein.
What is ricotta made from?
Ricotta is made from the whey left over from other cheese-making, giving it a soft, creamy texture and mild flavor.
