Nutrition facts
Per 100 grams
- Energy
- 167.8 kcal701.9 kJ
- Carbohydrates
- 0 g
- Protein
- 21.1 g
- Total fat
- 9.5 g
- Dietary fiber
- 0 g
- Sodium
- 40.2 mg
- Calcium
- 4.1 mg
Nutrition referenceMeat, Eggs & Dairy
Pork Loin
Pork loin is a lean, boneless cut of pork used for roasts and chops. Per 100 g it provides about 168 calories with 21.1 g protein.
167.8
kcalper 100g
- Carbs
- 0g
- Protein
- 21.1g
- Fat
- 9.5g
Reference values
About this food
Understanding this nutrition reference
Pork loin is a lean, boneless cut from the back of the pig. It is roasted whole or cut into chops and is one of the leaner cuts of pork.
Nutritionally, pork loin is a good source of protein. Per 100 g of raw pork loin provides about 168 kcal, 21.1 g of protein, and 9.5 g of fat.
Pork loin is usually cooked by roasting, grilling, or pan-searing. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw pork loin. A typical 4 oz portion (about 113 g) provides roughly 190 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Pork Loin nutrition FAQ
How many calories are in pork loin?
Pork loin provides about 168 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 190 calories.
Is pork loin high in protein?
Yes. Pork loin provides about 21.1 g of protein per 100 g.
Is pork loin a lean cut?
Yes. Pork loin provides about 9.5 g of fat per 100 g, making it one of the leaner cuts of pork.
