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영양 참고 자료Pork Loin. Nutrition is shown per 100 g of raw boneless pork loin.
영양 성분
2646168 · Foundation Foods April 2026; 2023-10-26
168249 · SR Legacy April 2018; 2019-04-01
168312 · SR Legacy April 2018; 2019-04-01
이 음식 정보
Pork loin is a lean, boneless cut from the back of the pig. It is roasted whole or cut into chops and is one of the leaner cuts of pork.
Nutritionally, pork loin is a good source of protein. Per 100 g of raw pork loin provides about 168 kcal, 21.1 g of protein, and 9.5 g of fat.
Pork loin is usually cooked by roasting, grilling, or pan-searing. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g of raw pork loin. A typical 4 oz portion (about 113 g) provides roughly 190 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 167.8 kcal | 0 g | 21.1 g | 9.5 g |
| 4 oz | 113 g | 189.6 kcal | 0 g | 23.9 g | 10.7 g |
| 8 oz | 227 g | 380.9 kcal | 0 g | 47.9 g | 21.5 g |
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질문과 답변
Pork loin provides about 168 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 190 calories.
Yes. Pork loin provides about 21.1 g of protein per 100 g.
Yes. Pork loin provides about 9.5 g of fat per 100 g, making it one of the leaner cuts of pork.
