Nutrition referenceChicken Thigh (skinless). Nutrition is shown per 100 g of raw chicken thigh meat, skin and bones excluded.
Nutrition facts
2646171 · Foundation Foods April 2026; 2023-10-26
173627 · SR Legacy April 2018; 2019-04-01
03.333 · Norwegian Food Composition Table 2026; published January 2026
About this food
Chicken thigh is the dark-meat cut from the upper leg of the chicken. It is used in roasting, grilling, braising, and stir-fries.
This record refers to raw boneless skinless chicken thigh. Per 100 g it retains approximately 144 kcal and provides 18.6 g protein and 7.92 g fat.
The nutritional basis excludes skin and bone and does not describe cooked thigh or skin-on chicken.
Plan your portion
Nutrition values are reported per 100 g of raw chicken thigh. A typical 4 oz portion (about 113 g) provides roughly 163 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144.1 kcal | 0 g | 18.6 g | 7.9 g |
| 4 oz | 113 g | 162.8 kcal | 0 g | 21 g | 8.9 g |
| 8 oz | 227 g | 327.1 kcal | 0 g | 42.3 g | 18 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Chicken thigh provides about 144 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 163 calories.
Yes. Chicken thigh provides about 18.6 g of protein per 100 g.
Chicken thigh provides about 7.9 g of fat per 100 g, more than chicken breast.
