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영양 참고 자료Chicken Thigh (skinless). Nutrition is shown per 100 g of raw chicken thigh meat, skin and bones excluded.
영양 성분
2646171 · Foundation Foods April 2026; 2023-10-26
173627 · SR Legacy April 2018; 2019-04-01
03.333 · Norwegian Food Composition Table 2026; published January 2026
이 음식 정보
Chicken thigh is the dark-meat cut from the upper leg of the chicken. It is used in roasting, grilling, braising, and stir-fries.
This record refers to raw boneless skinless chicken thigh. Per 100 g it retains approximately 144 kcal and provides 18.6 g protein and 7.92 g fat.
The nutritional basis excludes skin and bone and does not describe cooked thigh or skin-on chicken.
1회 제공량 계획
Nutrition values are reported per 100 g of raw chicken thigh. A typical 4 oz portion (about 113 g) provides roughly 163 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 144.1 kcal | 0 g | 18.6 g | 7.9 g |
| 4 oz | 113 g | 162.8 kcal | 0 g | 21 g | 8.9 g |
| 8 oz | 227 g | 327.1 kcal | 0 g | 42.3 g | 18 g |
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질문과 답변
Chicken thigh provides about 144 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 163 calories.
Yes. Chicken thigh provides about 18.6 g of protein per 100 g.
Chicken thigh provides about 7.9 g of fat per 100 g, more than chicken breast.
