营养成分
每100克
测量依据
- 食物状态
- Raw, boneless, skinless
- 可食部分
- Raw chicken thigh meat, skin and bones excluded
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3- 1
USDA FoodData Central — Foundation Foods, FDC 2646171
2646171 · Foundation Foods April 2026; 2023-10-26
- 2
U.S. Department of Agriculture, Agricultural Research Service
173627 · SR Legacy April 2018; 2019-04-01
- 3
Norwegian Food Safety Authority
03.333 · Norwegian Food Composition Table 2026; published January 2026
关于此食物
了解此营养参考
Chicken thigh is the dark-meat cut from the upper leg of the chicken. It is used in roasting, grilling, braising, and stir-fries.
This record refers to raw boneless skinless chicken thigh. Per 100 g it retains approximately 144 kcal and provides 18.6 g protein and 7.92 g fat.
The nutritional basis excludes skin and bone and does not describe cooked thigh or skin-on chicken.
规划您的份量
您的一份有多少 Chicken Thigh (skinless)?
Nutrition values are reported per 100 g of raw chicken thigh. A typical 4 oz portion (about 113 g) provides roughly 163 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 144.1 kcal | 0 g | 18.6 g | 7.9 g |
| 4 oz | 113 g | 162.8 kcal | 0 g | 21 g | 8.9 g |
| 8 oz | 227 g | 327.1 kcal | 0 g | 42.3 g | 18 g |
问题与解答
Chicken Thigh (skinless) 营养常见问题
How many calories are in chicken thigh?
Chicken thigh provides about 144 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 163 calories.
Is chicken thigh high in protein?
Yes. Chicken thigh provides about 18.6 g of protein per 100 g.
Is chicken thigh high in fat?
Chicken thigh provides about 7.9 g of fat per 100 g, more than chicken breast.
