Nutrition referenceGround lamb is minced lamb used in kebabs, meatballs and stews. Per 100 g it provides about 237 calories with 17.5 g protein.
Nutrition facts
2727570 · Foundation Foods April 2026; 2025-04-24
About this food
Ground lamb is lamb meat that has been finely chopped. It is used in kebabs, meatballs, shepherd's pie, and Middle Eastern and Mediterranean dishes.
Nutritionally, ground lamb is a source of protein and fat. Per 100 g of raw ground lamb provides about 237 kcal, 17.5 g of protein, and 18.6 g of fat.
Ground lamb is usually cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g of raw ground lamb. A typical 4 oz portion (about 113 g) provides roughly 267 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236.6 kcal | 0 g | 17.5 g | 18.6 g |
| 4 oz | 113 g | 267.4 kcal | 0 g | 19.7 g | 21.1 g |
| 8 oz | 227 g | 537.1 kcal | 0 g | 39.6 g | 42.3 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Ground lamb provides about 237 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 267 calories.
Yes. Ground lamb provides about 17.5 g of protein per 100 g.
Ground lamb provides about 18.6 g of fat per 100 g.
