Nutrition facts
Per 100 grams
- Energy
- 236.6 kcal990 kJ
- Carbohydrates
- 0 g
- Protein
- 17.5 g
- Total fat
- 18.6 g
- Dietary fiber
- 0 g
- Sodium
- 53.5 mg
- Calcium
- 6.6 mg
Nutrition referenceMeat, Eggs & Dairy
Ground Lamb
Ground lamb is minced lamb used in kebabs, meatballs and stews. Per 100 g it provides about 237 calories with 17.5 g protein.
236.6
kcalper 100g
- Carbs
- 0g
- Protein
- 17.5g
- Fat
- 18.6g
Reference values
About this food
Understanding this nutrition reference
Ground lamb is lamb meat that has been finely chopped. It is used in kebabs, meatballs, shepherd's pie, and Middle Eastern and Mediterranean dishes.
Nutritionally, ground lamb is a source of protein and fat. Per 100 g of raw ground lamb provides about 237 kcal, 17.5 g of protein, and 18.6 g of fat.
Ground lamb is usually cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw ground lamb. A typical 4 oz portion (about 113 g) provides roughly 267 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Ground Lamb nutrition FAQ
How many calories are in ground lamb?
Ground lamb provides about 237 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 267 calories.
Is ground lamb high in protein?
Yes. Ground lamb provides about 17.5 g of protein per 100 g.
Is ground lamb high in fat?
Ground lamb provides about 18.6 g of fat per 100 g.
