营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Raw minced lamb
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 236.6 kcal
- 蛋白质
- 17.4625 g
- 碳水化合物
- 0 g
- 脂肪
- 18.64 g
- 膳食纤维
- 0 g
- 钠
- 53.45 mg
更多营养成分7
- 能量（千焦）
- 990 kJ
- 胆固醇
- 75.02 mg
- 钙
- 6.575 mg
- 钾
- 272.1 mg
- 镁
- 17.48 mg
- 铁
- 1.643 mg
- 锌
- 3.13 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
1- 1
USDA FoodData Central, Foundation Foods
2727570 · Foundation Foods April 2026; 2025-04-24
关于此食物
了解此营养参考
Ground lamb is lamb meat that has been finely chopped. It is used in kebabs, meatballs, shepherd's pie, and Middle Eastern and Mediterranean dishes.
Nutritionally, ground lamb is a source of protein and fat. Per 100 g of raw ground lamb provides about 237 kcal, 17.5 g of protein, and 18.6 g of fat.
Ground lamb is usually cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Ground Lamb?
Nutrition values are reported per 100 g of raw ground lamb. A typical 4 oz portion (about 113 g) provides roughly 267 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 236.6 kcal | 0 g | 17.5 g | 18.6 g |
| 4 oz | 113 g | 267.4 kcal | 0 g | 19.7 g | 21.1 g |
| 8 oz | 227 g | 537.1 kcal | 0 g | 39.6 g | 42.3 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 236.6 kcal
- 能量（千焦）
- 990 kJ
- 蛋白质
- 17.4625 g
- 碳水化合物
- 0 g
- 脂肪
- 18.64 g
- 膳食纤维
- 0 g
- 胆固醇
- 75.02 mg
- 钠
- 53.45 mg
- 钙
- 6.575 mg
- 钾
- 272.1 mg
- 镁
- 17.48 mg
- 铁
- 1.643 mg
- 锌
- 3.13 mg
问题与解答
Ground Lamb 营养常见问题
How many calories are in ground lamb?
Ground lamb provides about 237 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 267 calories.
Is ground lamb high in protein?
Yes. Ground lamb provides about 17.5 g of protein per 100 g.
Is ground lamb high in fat?
Ground lamb provides about 18.6 g of fat per 100 g.
