Ground lamb is lamb meat that has been finely chopped. It is used in kebabs, meatballs, shepherd's pie, and Middle Eastern and Mediterranean dishes.
Nutritionally, ground lamb is a source of protein and fat. Per 100 g of raw ground lamb provides about 237 kcal, 17.5 g of protein, and 18.6 g of fat.
Ground lamb is usually cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Ground Lamb?
Nutrition values are reported per 100 g of raw ground lamb. A typical 4 oz portion (about 113 g) provides roughly 267 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
236.6 kcal
0 g
17.5 g
18.6 g
4 oz
113 g
267.4 kcal
0 g
19.7 g
21.1 g
8 oz
227 g
537.1 kcal
0 g
39.6 g
42.3 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
236.6 kcal
Énergie (kJ)
990 kJ
Protéines
17.4625 g
Glucides
0 g
Graisse
18.64 g
Fibres alimentaires
0 g
Cholestérol
75.02 mg
Sodium
53.45 mg
Calcium
6.575 mg
Potassium
272.1 mg
Magnésium
17.48 mg
Fer
1.643 mg
Zinc
3.13 mg
Questions et réponses
Ground Lamb FAQ nutrition
How many calories are in ground lamb?
Ground lamb provides about 237 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 267 calories.
Is ground lamb high in protein?
Yes. Ground lamb provides about 17.5 g of protein per 100 g.
Is ground lamb high in fat?
Ground lamb provides about 18.6 g of fat per 100 g.