Nutrition facts
Per 100 grams
- Energy
- 228.3 kcal955.1 kJ
- Carbohydrates
- 0 g
- Protein
- 17.8 g
- Total fat
- 17.5 g
- Dietary fiber
- 0 g
- Sodium
- 53.6 mg
- Calcium
- 5.9 mg
Nutrition referenceMeat, Eggs & Dairy
Ground Pork
Ground pork is minced pork used in dumplings, sausages and stir-fries. Per 100 g it provides about 228 calories with 17.8 g protein.
228.3
kcalper 100g
- Carbs
- 0g
- Protein
- 17.8g
- Fat
- 17.5g
Reference values
About this food
Understanding this nutrition reference
Ground pork, also called minced pork, is pork that has been finely chopped. It is used in dumplings, meatballs, sausages, and stir-fries and is cooked before eating.
Nutritionally, ground pork is a source of protein and fat. Per 100 g of raw ground pork provides about 228 kcal, 17.8 g of protein, and 17.5 g of fat.
Ground pork is usually cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw ground pork. A typical 4 oz portion (about 113 g) provides roughly 258 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Ground Pork nutrition FAQ
How many calories are in ground pork?
Ground pork provides about 228 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 258 calories.
Is ground pork high in protein?
Yes. Ground pork provides about 17.8 g of protein per 100 g.
Is ground pork high in fat?
Ground pork provides about 17.5 g of fat per 100 g.
