Ground pork, also called minced pork, is pork that has been finely chopped. It is used in dumplings, meatballs, sausages, and stir-fries and is cooked before eating.
Nutritionally, ground pork is a source of protein and fat. Per 100 g of raw ground pork provides about 228 kcal, 17.8 g of protein, and 17.5 g of fat.
Ground pork is usually cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Ground Pork?
Nutrition values are reported per 100 g of raw ground pork. A typical 4 oz portion (about 113 g) provides roughly 258 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
228.3 kcal
0 g
17.8 g
17.5 g
4 oz
113 g
258 kcal
0 g
20.1 g
19.8 g
1/2 lb
227 g
518.2 kcal
0 g
40.4 g
39.7 g
Use the weight of the edible portion in the food state shown above.
