Pork shoulder blade is a well-marbled cut from the shoulder, tender and flavorful. Per 100 g it provides 186 calories with 17.4 g protein and 12.4 g fat.
Pork shoulder blade is a well-marbled cut from the shoulder of the pig. It is tender and flavorful, and is used for roasting, braising, stir-frying, and grilling.
Nutritionally, pork shoulder blade is a good source of protein with a moderate amount of fat. Per 100 g it provides about 186 kcal, 17.4 g of protein, 12.4 g of fat, and no carbohydrates, with 61 mg of sodium and 16 mg of calcium.
The fat content depends on trimming and the cut. For accurate tracking, weigh the raw meat and note the cooking method, and use the serving sizes below.
Plan your portion
How much is in your serving of Pork Shoulder Blade?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
186 kcal
0 g
17.4 g
12.4 g
3 oz
85 g
158.1 kcal
0 g
14.8 g
10.5 g
4 oz
113 g
210.2 kcal
0 g
19.7 g
14 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
186 kcal
Energy (kJ)
778.2 kJ
Protein
17.4 g
Carbohydrates
0 g
Fat
12.4 g
Dietary fiber
0 g
Sugars
0 g
Saturated fat
4.35 g
Trans fat
0.115 g
Cholesterol
62 mg
Sodium
61 mg
Calcium
16 mg
Potassium
318 mg
Magnesium
20 mg
Iron
1.12 mg
Zinc
3.09 mg
Vitamin B1
0.52 mg
Vitamin B2
0.353 mg
Vitamin B3
4.24 mg
Vitamin B5
1.45 mg
Vitamin B6
0.486 mg
Vitamin B9 (folate)
0 µg
Vitamin B12
0.91 µg
Vitamin C
0 mg
Vitamin D
0.7 µg
Vitamin A (RAE)
2 µg
Retinol
2 µg
Beta-carotene
0 µg
Alpha-carotene
0 µg
Beta-cryptoxanthin
0 µg
Vitamin E (alpha-tocopherol)
0.22 mg
Vitamin K1 (phylloquinone)
0 µg
Questions and answers
Pork Shoulder Blade nutrition FAQ
How many calories are in pork shoulder blade?
Pork shoulder blade provides about 186 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 158 calories.
Is pork shoulder blade high in protein?
Yes. Pork shoulder blade provides about 17.4 g of protein per 100 g, with 12.4 g of fat.
How is pork shoulder blade cooked?
Pork shoulder blade is well-marbled and suited to roasting, braising, stir-frying, and grilling.
