Nutrition facts
Per 100 grams
- Energy
- 186 kcal778.2 kJ
- Carbohydrates
- 0 g
- Protein
- 17.4 g
- Total fat
- 12.4 g
- Dietary fiber
- 0 g
- Sodium
- 61 mg
- Calcium
- 16 mg
Nutrition referenceMeat, Eggs & Dairy
Pork Shoulder Blade
Pork shoulder blade is a well-marbled cut from the shoulder, tender and flavorful. Per 100 g it provides 186 calories with 17.4 g protein and 12.4 g fat.
186
kcalper 100g
- Carbs
- 0g
- Protein
- 17.4g
- Fat
- 12.4g
Reference values
About this food
Understanding this nutrition reference
Pork shoulder blade is a well-marbled cut from the shoulder of the pig. It is tender and flavorful, and is used for roasting, braising, stir-frying, and grilling.
Nutritionally, pork shoulder blade is a good source of protein with a moderate amount of fat. Per 100 g it provides about 186 kcal, 17.4 g of protein, 12.4 g of fat, and no carbohydrates, with 61 mg of sodium and 16 mg of calcium.
The fat content depends on trimming and the cut. For accurate tracking, weigh the raw meat and note the cooking method, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Pork Shoulder Blade nutrition FAQ
How many calories are in pork shoulder blade?
Pork shoulder blade provides about 186 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 158 calories.
Is pork shoulder blade high in protein?
Yes. Pork shoulder blade provides about 17.4 g of protein per 100 g, with 12.4 g of fat.
How is pork shoulder blade cooked?
Pork shoulder blade is well-marbled and suited to roasting, braising, stir-frying, and grilling.
