Pork shoulder blade is a well-marbled cut from the shoulder, tender and flavorful. Per 100 g it provides 186 calories with 17.4 g protein and 12.4 g fat.
Pork shoulder blade is a well-marbled cut from the shoulder of the pig. It is tender and flavorful, and is used for roasting, braising, stir-frying, and grilling.
Nutritionally, pork shoulder blade is a good source of protein with a moderate amount of fat. Per 100 g it provides about 186 kcal, 17.4 g of protein, 12.4 g of fat, and no carbohydrates, with 61 mg of sodium and 16 mg of calcium.
The fat content depends on trimming and the cut. For accurate tracking, weigh the raw meat and note the cooking method, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Pork Shoulder Blade?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
186 kcal
0 g
17.4 g
12.4 g
3 oz
85 g
158.1 kcal
0 g
14.8 g
10.5 g
4 oz
113 g
210.2 kcal
0 g
19.7 g
14 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
186 kcal
에너지(kJ)
778.2 kJ
단백질
17.4 g
탄수화물
0 g
지방
12.4 g
식이섬유
0 g
당류
0 g
Saturated fat
4.35 g
트랜스 지방
0.115 g
콜레스테롤
62 mg
Sodium
61 mg
칼슘
16 mg
칼륨
318 mg
마그네슘
20 mg
철분
1.12 mg
아연
3.09 mg
비타민 B1
0.52 mg
비타민 B2
0.353 mg
비타민 B3
4.24 mg
비타민 B5
1.45 mg
비타민 B6
0.486 mg
비타민 B9 (엽산)
0 µg
비타민 B12
0.91 µg
비타민 C
0 mg
비타민 D
0.7 µg
비타민 A (RAE)
2 µg
Retinol
2 µg
베타카로틴
0 µg
알파카로틴
0 µg
베타크립토잔틴
0 µg
비타민 E (알파-토코페롤)
0.22 mg
비타민 K1 (필로퀴논)
0 µg
질문과 답변
Pork Shoulder Blade 영양 FAQ
How many calories are in pork shoulder blade?
Pork shoulder blade provides about 186 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 158 calories.
Is pork shoulder blade high in protein?
Yes. Pork shoulder blade provides about 17.4 g of protein per 100 g, with 12.4 g of fat.
How is pork shoulder blade cooked?
Pork shoulder blade is well-marbled and suited to roasting, braising, stir-frying, and grilling.
