Pork shoulder blade is a well-marbled cut from the shoulder, tender and flavorful. Per 100 g it provides 186 calories with 17.4 g protein and 12.4 g fat.
Pork shoulder blade is a well-marbled cut from the shoulder of the pig. It is tender and flavorful, and is used for roasting, braising, stir-frying, and grilling.
Nutritionally, pork shoulder blade is a good source of protein with a moderate amount of fat. Per 100 g it provides about 186 kcal, 17.4 g of protein, 12.4 g of fat, and no carbohydrates, with 61 mg of sodium and 16 mg of calcium.
The fat content depends on trimming and the cut. For accurate tracking, weigh the raw meat and note the cooking method, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Pork Shoulder Blade?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
186 kcal
0 g
17.4 g
12.4 g
3 oz
85 g
158.1 kcal
0 g
14.8 g
10.5 g
4 oz
113 g
210.2 kcal
0 g
19.7 g
14 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
186 kcal
Energia (kJ)
778.2 kJ
Proteína
17.4 g
Carboidratos
0 g
Gordura
12.4 g
Fibra alimentar
0 g
Açúcares
0 g
Gordura saturada
4.35 g
Gordura trans
0.115 g
Colesterol
62 mg
Sódio
61 mg
Cálcio
16 mg
Potássio
318 mg
Magnésio
20 mg
Ferro
1.12 mg
Zinco
3.09 mg
Vitamina B1
0.52 mg
Vitamina B2
0.353 mg
Vitamina B3
4.24 mg
Vitamina B5
1.45 mg
Vitamina B6
0.486 mg
Vitamina B9 (folato)
0 µg
Vitamina B12
0.91 µg
Vitamina C
0 mg
Vitamina D
0.7 µg
Vitamina A (RAE)
2 µg
Retinol
2 µg
Betacaroteno
0 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.22 mg
Vitamina K1 (filoquinona)
0 µg
Perguntas e respostas
Pork Shoulder Blade FAQ de nutrição
How many calories are in pork shoulder blade?
Pork shoulder blade provides about 186 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 158 calories.
Is pork shoulder blade high in protein?
Yes. Pork shoulder blade provides about 17.4 g of protein per 100 g, with 12.4 g of fat.
How is pork shoulder blade cooked?
Pork shoulder blade is well-marbled and suited to roasting, braising, stir-frying, and grilling.
