Pork shoulder blade is a well-marbled cut from the shoulder, tender and flavorful. Per 100 g it provides 186 calories with 17.4 g protein and 12.4 g fat.
Pork shoulder blade is a well-marbled cut from the shoulder of the pig. It is tender and flavorful, and is used for roasting, braising, stir-frying, and grilling.
Nutritionally, pork shoulder blade is a good source of protein with a moderate amount of fat. Per 100 g it provides about 186 kcal, 17.4 g of protein, 12.4 g of fat, and no carbohydrates, with 61 mg of sodium and 16 mg of calcium.
The fat content depends on trimming and the cut. For accurate tracking, weigh the raw meat and note the cooking method, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Pork Shoulder Blade?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
186 kcal
0 g
17.4 g
12.4 g
3 oz
85 g
158.1 kcal
0 g
14.8 g
10.5 g
4 oz
113 g
210.2 kcal
0 g
19.7 g
14 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
186 kcal
Énergie (kJ)
778.2 kJ
Protéines
17.4 g
Glucides
0 g
Graisse
12.4 g
Fibres alimentaires
0 g
Sucres
0 g
Acides gras saturés
4.35 g
Gras trans
0.115 g
Cholestérol
62 mg
Sodium
61 mg
Calcium
16 mg
Potassium
318 mg
Magnésium
20 mg
Fer
1.12 mg
Zinc
3.09 mg
Vitamine B1
0.52 mg
Vitamine B2
0.353 mg
Vitamine B3
4.24 mg
Vitamine B5
1.45 mg
Vitamine B6
0.486 mg
Vitamine B9 (folate)
0 µg
Vitamine B12
0.91 µg
Vitamine C
0 mg
Vitamine D
0.7 µg
Vitamine A (RAE)
2 µg
Rétinol
2 µg
Bêta-carotène
0 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
0 µg
Vitamine E (alpha-tocophérol)
0.22 mg
Vitamine K1 (phylloquinone)
0 µg
Questions et réponses
Pork Shoulder Blade FAQ nutrition
How many calories are in pork shoulder blade?
Pork shoulder blade provides about 186 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 158 calories.
Is pork shoulder blade high in protein?
Yes. Pork shoulder blade provides about 17.4 g of protein per 100 g, with 12.4 g of fat.
How is pork shoulder blade cooked?
Pork shoulder blade is well-marbled and suited to roasting, braising, stir-frying, and grilling.
