当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
167849 · SRLegacy2018-04
关于此食物
Pork shoulder blade is a well-marbled cut from the shoulder of the pig. It is tender and flavorful, and is used for roasting, braising, stir-frying, and grilling.
Nutritionally, pork shoulder blade is a good source of protein with a moderate amount of fat. Per 100 g it provides about 186 kcal, 17.4 g of protein, 12.4 g of fat, and no carbohydrates, with 61 mg of sodium and 16 mg of calcium.
The fat content depends on trimming and the cut. For accurate tracking, weigh the raw meat and note the cooking method, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 kcal | 0 g | 17.4 g | 12.4 g |
| 3 oz | 85 g | 158.1 kcal | 0 g | 14.8 g | 10.5 g |
| 4 oz | 113 g | 210.2 kcal | 0 g | 19.7 g | 14 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Pork shoulder blade provides about 186 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 158 calories.
Yes. Pork shoulder blade provides about 17.4 g of protein per 100 g, with 12.4 g of fat.
Pork shoulder blade is well-marbled and suited to roasting, braising, stir-frying, and grilling.
